Weigh In record (no journal entry) for 13 July 2024
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119.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1921 kcal
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Fat: 75.08g | Prot: 83.28g | Carb: 213.93g.
Breakfast: Пятерочка Яблоко Красное, Вареное Яйцо, Jacobs Monarch 3 в 1, Абрикос, Простоквашино Творожное Зерно в Сливках 5%, Kultlab Protein Pie Черника, Кофе, Parmalat Молоко 0,5%. Lunch: Tuc Крекер Сметана и Лук, Lay's Чипсы, Snaq Fabriq Qwikler Marzipan, Bombbar Печенье Неглазированное Фисташка, Магнит Яблоко. Dinner: Экомилк Масло Сливочное 82,5%, Просто Мёд , Parmalat Молоко 0,5%, Перекресток Арбуз. more...
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1815 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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