Weigh In record (no journal entry) for 13 July 2024
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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122 kcal
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Fat: 1.00g | Prot: 12.50g | Carb: 18.00g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla . more...
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losing 4.9 lb a week
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