Alicezin's Journal, 13 July 2024

통닭 많이 먹은날
153.0 lb Lost so far: 2.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2024:
783 kcal Fat: 37.60g | Prot: 74.05g | Carb: 34.13g.   Breakfast: 수박. Lunch: 배추김치, 수육, 살짝 삶은 계란, 자두. Snacks/Other: 우유. more...
607 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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