Weigh In record (no journal entry) for 13 July 2024
|
147.7 lb
Lost so far: 23.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2024:
|
1488 kcal
|
Fat: 38.70g | Prot: 49.21g | Carb: 232.96g.
Breakfast: Lontong Sayur, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Tahu Sumedang, Singkong Goreng, Uleg Sambal Pedas. Snacks/Other: Kue Bolu, Es Kelapa Muda, Sosro Teh Botol, Siomay, ABC Saus Sambal . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|