Weigh In record (no journal entry) for 12 July 2024
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1520 kcal
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Fat: 100.37g | Prot: 110.88g | Carb: 27.47g.
Breakfast: Московский Провансаль Майонез Классический 67%, Parmalat Безлактозные Сливки 11%, Яйцо, Велком Бекон Сырокопчёный. Lunch: Сливочное Масло, Parmalat Сливки 11% Низколактозные, Минтай. Snacks/Other: Exponenta Bio Skyr Страчателла Пломбир, Sveza Сыр Творожный Сливочный , Chikalab Wafers. more...
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losing 0.5 lb a week
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