Weigh In record (no journal entry) for 12 July 2024
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185.0 lb
Lost so far: 22.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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462 kcal
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Fat: 18.04g | Prot: 39.68g | Carb: 47.52g.
Breakfast: Fiber One 70 Calories Brownie. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Sara Lee 45 Calories & Delightful White Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Grapes. more...
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losing 0.2 lb a week
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Sue4j's weight history
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