Weigh In record (no journal entry) for 12 July 2024
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1126 kcal
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Fat: 59.25g | Prot: 59.65g | Carb: 86.04g.
Breakfast: Salatalık, Domatesler, Namet Macar Salam, Namet Hindi Füme, İçim Üçgen Peynir , Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Kavurma. more...
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losing 4.6 lb a week
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leonardeuler's weight history
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