Weigh In record (no journal entry) for 12 July 2024
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179.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1674 kcal
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Fat: 73.98g | Prot: 61.61g | Carb: 182.56g.
Breakfast: Banaanit, Maitokahvi. Lunch: Maksamakkara, HK Sininen Lenkki, Rainbow Kermajuusto 17%, Oululainen Jälkiuunipala, Battery Sugarfree. Dinner: HK Sininen Lenkki, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Mansikat, Mustikka, Valio Pehmeä Rasvaton Maitorahka, Rainbow Kermajuusto 17%, Oivariini Oliiviöljy ja Hieno Merisuola, Oululainen Jälkiuunipala, HK Sininen Lenkki. more...
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losing 0.9 lb a week
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annu.kuusela's weight history
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