Weigh In record (no journal entry) for 30 July 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2464 kcal
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Fat: 37.97g | Prot: 215.26g | Carb: 309.12g.
Breakfast: Maçã Verde, Cellucor Cor-Performance Whey, Batata Doce, Gema de Ovo, Mel, Integralmedica BCAA Fix, Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo. Lunch: Patinho, Ponkan, Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Feijão Carioca Cozido. Dinner: Polenghi Creme de Ricota Light, Cebolas, Renata Macarrão Integral Fusilli, Sadia Filé de Peito. Snacks/Other: Sanavita Colágeno Hidrolisado, Gema de Ovo Cozida, Yoki Milho para Pipoca, Clara de Ovo Cozida, NeoNutri Barra de Proteína Probar, Gema de Ovo Cozida, Mandioquinha, Clara de Ovo Cozida. more...
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gaining 1.5 lb a week
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