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Começo do Jejum
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172.4 lb
Lost so far: 8.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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731 kcal
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Fat: 24.38g | Prot: 47.44g | Carb: 81.52g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Pão Integral. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ideal Uva Passa, Overnight Oats. more...
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losing 2.3 lb a week
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Monica C Marçal's weight history
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