Weigh In record (no journal entry) for 12 July 2024
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1328 kcal
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Fat: 56.51g | Prot: 118.64g | Carb: 99.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Labu Siam, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ellenka Fiber Creme, Kacang Kemiri. Dinner: Tempe, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Oyong, Terung. Snacks/Other: Kacang Almond, Kacang Kedelai. more...
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gaining 10.8 lb a week
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