Weigh In record (no journal entry) for 11 July 2024
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1476 kcal
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Fat: 31.05g | Prot: 83.29g | Carb: 213.58g.
Breakfast: Coringa Cuscuz de Arroz, Ceifeiro Semente de Chia, Psyllium, Aveia em Flocos, Clara de Ovo, Mamão. Lunch: Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Clara de Ovo, Coringa Flocao, Ovo Mexido. Snacks/Other: Pão Doce. more...
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2027 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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