Athela's Journal, 30 July 2015

127.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 94.15g | Prot: 97.25g | Carb: 289.62g.   Breakfast: Cecinas Llanquihue Pâté Jamón, Hallulla. Lunch: Subway Italiano BMT 15Cm. Dinner: Muffin de Chocolate, Soprole Queso Laminado Mantecoso Quilque, Hallulla, Cecinas Llanquihue Pâté Jamón. Snacks/Other: Cuchuflí Chocolate, Colun Yogurt Batido Light. more...

2118 kcal

Activities & Exercise: PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...