Weigh In record (no journal entry) for 11 July 2024
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148.4 lb
Lost so far: 22.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1408 kcal
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Fat: 71.72g | Prot: 105.66g | Carb: 77.34g.
Lunch: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Bimoli Minyak Goreng, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Telur, Putih Telur, ABC Saus Sambal , Chocomory Moo Moo Roll. more...
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gaining 4.6 lb a week
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