Weigh In record (no journal entry) for 11 July 2024
|
122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1186 kcal
|
Fat: 42.77g | Prot: 119.99g | Carb: 99.65g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Labu Siam, Tempe, Tahu, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ellenka Fiber Creme, Kacang Kemiri. Dinner: Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Kecambah. Snacks/Other: Kacang Kedelai. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|