Weigh In record (no journal entry) for 10 July 2024
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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2819 kcal
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Fat: 151.01g | Prot: 166.46g | Carb: 182.47g.
Breakfast: Hard-Boiled Egg , Burger King Whopper. Lunch: Kraft 4 Cheese Italiano, Roasted Broiled or Baked Chicken Breast, Casa Mendosa Large Flour Tortillas, President's Choice Blue Menu Ranch Dressing, Baby Spinach, Coffee with Cream, Six Star Pre-Workout Ignition. more...
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losing 2.8 lb a week
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