Weigh In record (no journal entry) for 10 July 2024
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
2192 kcal
|
Fat: 73.67g | Prot: 67.35g | Carb: 306.98g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Vemondo Veganer Aufschnitt mit Buntem Pfeffer, Apetito Südländische Gemüse-Nudelpfanne, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Stadtbäckerei Junge Laugenstange, Jogging Räucherkäse Light, Meggle Kräuterbutter, Pflaumen, Lidl Weltmeisterbrötchen, Avocado, Tomaten. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|