Cafezinho75's Journal, 10 July 2024

159.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 92.58g | Prot: 239.80g | Carb: 445.33g.   Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Ancient Nutrition Multi Collagen Protein Vanilla, Blackberries, Raspberries, Gala Apples. Lunch: Baby Spinach, Aldi Kalamata Olives, Zucchini , Nature Sweet Cherub Tomatoes, Banza Chickpea Pasta, Goya Cannellini Beans. Dinner: Prosciutto, Sardines, Hunt's Tomato Paste, Nature Sweet Cherub Tomatoes, Trader Joe's Organic Raw Walnut Halves & Pieces, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Trader Joe's Organic Sweet Potatoes, Broccoli Flower Clusters, Trader Joe's Hearts of Palm Pasta. Snacks/Other: NuGo Slim Crunchy Peanut Butter, NuGo Chocolate Bar, NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Sauna - 10 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 45 minutes. more...