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BS 107 Going out with AnnMarie today for lunch. I've been riding a recumbent bike for 30 minutes every day, almost, and I feel good. I just want to get all this flab on my arms off. How do I do that.
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166.2 lb
Lost so far: 39.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1975 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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