Weigh In record (no journal entry) for 10 July 2024
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111.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1245 kcal
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Fat: 37.23g | Prot: 80.34g | Carb: 153.23g.
Breakfast: Caffè (dalla Moca), *Sbriciolata senza cottura base biscotti ricotta. Lunch: Zucchine, Olio Extra Vergine di Oliva, Esselunga Sogliola , Mutti Passata di Pomodoro, Pane Comune. Dinner: Grana Padano Grana Padano, Coop Petto di Pollo, Fagiolini Verdi, Barilla Pasta, Novella Pesto Genovese. Snacks/Other: Zymil Latte Alta Digeribilità, Zymil Latte Alta Digeribilità, BoscoBuono Mirtilli, Anguria. more...
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losing 3.1 lb a week
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