Weigh In record (no journal entry) for 10 July 2024
|
131.8 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
877 kcal
|
Fat: 31.85g | Prot: 20.89g | Carb: 123.69g.
Breakfast: Tora Bika Creamy Latte. Lunch: Sambal Goreng, Sayur Asem, Mentimun (dengan Kulit), Tahu Goreng, Teri Balado, Nasi Liwet. Dinner: Kue Sus, Holland Bakery Lemper Ayam. Snacks/Other: Buah Pir, Kue Lapis. more...
|
|
1933 kcal
|
Activities & Exercise:
Housework - 1 hour, Showering - 10 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|