Weigh In record (no journal entry) for 10 July 2024
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1198 kcal
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Fat: 41.69g | Prot: 118.36g | Carb: 98.96g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tempe, Saori Saos Tiram, Sawi Dimasak, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Kacang Hijau, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Kubis, Saori Saos Tiram. Snacks/Other: Kacang Kedelai. more...
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steady weight
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