Weigh In record (no journal entry) for 09 July 2024
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104.3 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1773 kcal
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Fat: 65.87g | Prot: 48.40g | Carb: 251.31g.
Breakfast: 煎雞蛋, 義美 義美蛋餅皮, 火龍果, 黑咖啡, 福樂 頂級牛奶優酪. Lunch: Costco 原味貝果, 7-11 芋泥雙餡菠蘿泡芙, 7-11 黑森林蛋糕, 海綿蛋糕, 全家 蛋糕, 蛋糕. more...
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losing 10.8 lb a week
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