Weigh In record (no journal entry) for 09 July 2024
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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3030 kcal
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Fat: 54.72g | Prot: 283.34g | Carb: 336.14g.
Breakfast: Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Ground Turkey, Mission Flour Tortillas (Soft Taco). Snacks/Other: Core Power Elite Chocolate Protein Shake, Skinless Chicken Breast, Market Basket White Rice Long Grain. more...
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losing 21.0 lb a week
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