Weigh In record (no journal entry) for 09 July 2024
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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775 kcal
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Fat: 5.84g | Prot: 53.56g | Carb: 128.61g.
Breakfast: Bananas. Dinner: Mr Pasta Macaroni, Checkers Extra Lean Minced Beef, Nando's Peri Peri Sauce Hot, Checkers Sweet Chilli Sauce. Snacks/Other: Date, Woolworths Seedless Red Grapes, Blueberries, Strawberries. more...
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losing 10.8 lb a week
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michie_getsfitter's weight history
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