Weigh In record (no journal entry) for 09 July 2024
|
173.9 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
1643 kcal
|
Fat: 86.79g | Prot: 91.08g | Carb: 133.67g.
Breakfast: Тавр Сосиски с Сыром Пармезан , Оливковое Масло, Жареное Яйцо, Green Milk Банановое Молоко, Кофе. Lunch: Свекла Вареная, Lucky Days Йогурт Питьевой Клубника, Шашлык из Свинины. Dinner: Простые Пельмени. Snacks/Other: Сливы, Абрикос. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savi Flex's weight history
|