Weigh In record (no journal entry) for 09 July 2024
|
147.0 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
1770 kcal
|
Fat: 79.17g | Prot: 57.42g | Carb: 209.44g.
Breakfast: Arem-arem, Starbucks Chocolate Croissant, Tempe Mendoan, Evolene Evomass. Lunch: Indomaret Lemon Tea, Kanzler Singles Original. Dinner: Daging Kornet, Bimoli Minyak Goreng, Tumis Pakcoy, Nasi Goreng. Snacks/Other: Mochi, Chocomory Moo Moo Roll. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|