Weigh In record (no journal entry) for 29 July 2015
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
915 kcal
|
Fat: 36.75g | Prot: 33.91g | Carb: 111.66g.
Breakfast: Zito Хлебцы с Кунжутом, Tomatoes, Bacon, Boar's Head Italian Dry Sausage, Tea (Brewed). Lunch: Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice, Zito Хлебцы с Кунжутом, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Jimmy Dean Fully Cooked Sausage Links, Potatoes (Flesh Without Skin, with Salt, Boiled), Essential Everyday French Style Green Beans. Snacks/Other: Nectarines. more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|