Weigh In record (no journal entry) for 08 July 2024
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310.9 lb
Lost so far: 6.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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2169 kcal
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Fat: 80.46g | Prot: 199.07g | Carb: 174.27g.
Breakfast: Ovo Cozido, Soldiers Nutrition Creatina, Doce de Leite, Whey Protein, Semente de Abóbora Torrada, Abacate. Lunch: Tomates, Frutos da Terra Sal Rosa do Himalaia Fino , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango, Chuchu, Molho de Mostarda e Mel, Alface. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Snacks/Other: Abacate, Castanhas-do-Pará, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
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4348 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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gaining 1.5 lb a week
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