Weigh In record (no journal entry) for 08 July 2024
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147.3 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1517 kcal
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Fat: 64.70g | Prot: 78.89g | Carb: 155.56g.
Breakfast: Dimsum kulit tahu, Chili Oil. Lunch: Telur Rebus, Nasi Putih, Kuah coto. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg, Nasi Putih, Mentimun (Kupas). Snacks/Other: Momogi Momogi Jagung Bakar, Gula Merah, Sirup, Timun Suri, Air Kelapa, Ongol-Ongol, Sun Kara Santan Kelapa. more...
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losing 1.5 lb a week
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