Weigh In record (no journal entry) for 07 July 2024
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274.4 lb
Lost so far: 43.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2168 kcal
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Fat: 65.66g | Prot: 106.48g | Carb: 285.89g.
Breakfast: Oats Overnight Cinnamon Roll. Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Rice with Beans, Whole Kitchen Cheese Enchiladas. Dinner: Kroger California Roll. Snacks/Other: Bahama Buck's Snow Cone (Baby). more...
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losing 7.0 lb a week
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