Weigh In record (no journal entry) for 10 February 2023
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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853 kcal
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Fat: 52.69g | Prot: 46.14g | Carb: 140.54g.
Breakfast: Пятерочка Яблоко Сезонное , Real Сырники Классические. Lunch: Кабачки Жареные, Рузком Мясо с Овощами, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 0.6 lb a week
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