Weigh In record (no journal entry) for 07 July 2024
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2639 kcal
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Fat: 90.94g | Prot: 152.86g | Carb: 270.47g.
Breakfast: Caffè Espresso, Cappuccino. Lunch: Caffè Espresso, McDonald's Salsa Barbecue, McDonald's Patate Regolari, McDonald's Chicken McNuggets, McDonald's Double Cheeseburger. Dinner: Ravioli al Vapore, Gunkan, Uramaki Salmone Avocado, Nigiri Salmone, Nigiri Tonno, California Rolls - Sushi, Esselunga Crocchette di Salmone, Sashimi di Salmone, Birra. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla. more...
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2439 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 2.3 lb a week
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