Weigh In record (no journal entry) for 07 July 2024
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1699 kcal
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Fat: 77.12g | Prot: 73.95g | Carb: 166.84g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Oolannin Tikkuperunat, Kotimaista Hot Wings. Dinner: Rosso Jättilihapullapasta. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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steady weight
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