Weigh In record (no journal entry) for 07 July 2024
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147.5 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1435 kcal
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Fat: 55.19g | Prot: 88.33g | Carb: 141.88g.
Breakfast: Americano, Oatside Oat Milk Barista Blend. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Ayam Hainan, Ayam Bakar (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Sate Ayam, Daging Sapi, Wortel, Nasi Putih. Snacks/Other: Onde Onde, Jus Mangga. more...
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losing 1.5 lb a week
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