Weigh In record (no journal entry) for 06 July 2024
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185.2 lb
Lost so far: 22.5 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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527 kcal
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Fat: 25.00g | Prot: 25.98g | Carb: 29.48g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Rao's Homemade Marinara Sauce, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Seagram's 7 Whiskey, Expo Fresh Strawberries . more...
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losing 4.9 lb a week
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Sue4j's weight history
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