Weigh In record (no journal entry) for 06 July 2024
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1502 kcal
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Fat: 66.95g | Prot: 131.97g | Carb: 92.65g.
Breakfast: Pringles Salt & Vinegar, Coffee. Lunch: Droewors, Salami, Hummus , Sainsbury's Carrots. Dinner: Tesco Finest Beef Burgers, Hovis Premium Burger Buns, Tesco Chicken Breast Fillets (130g), Yellow Sweet Corn , Tesco Smoked Bacon Rashers, Mielie. more...
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losing 2.6 lb a week
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