Aga18xd's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

140.2 lb Lost so far: 5.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

1677 kcal

Fat: 25.27g | Prot: 53.63g | Carb: 302.57g. Breakfast: Owsianka z Owocem. Lunch: Marchewki, Margaryna, Chleb Biały. Dinner: Pastani Makaron Rurki, Biedronka Warzywa na Patelnię. Snacks/Other: Aro Paluszki z Solą. more...

1563 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Aga18xd's Journal, 28 July 2015

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