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NtlVldmrvn
Journal
06 Jul 24
NtlVldmrvn's Journal, 06 July 2024
NtlVldmrvn's Profile
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Weigh In record (no journal entry) for 06 July 2024
145.9 lb
Lost so far:
10.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
1074 kcal
Fat: 57.56g | Prot: 32.71g | Carb: 105.51g.
Breakfast:
Плов с Говядиной.
Lunch:
Салат из Помидоров и Огурцов, Простые Пельмени.
Dinner:
Клинский Мясокомбинат Сосиски Клинские .
Snacks/Other:
Торт Наполеон, Чай с Сахаром, Яблочный Сок.
more...
1747 kcal
Activities & Exercise:
прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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