Weigh In record (no journal entry) for 06 July 2024
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2002 kcal
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Fat: 85.85g | Prot: 99.61g | Carb: 199.56g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Chef Lunden Kinkku-Cheddar Sandwich. Dinner: Oululainen Reissumies Tosi Ohut , Kotimaista Keittokinkku, Chef Select Italiansalaatti, Via Red Thai Curry. Snacks/Other: Sarpi Korvapuusti. more...
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2773 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 10 minutes, Hyötyliikunta - 1 hour. more...
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losing 1.5 lb a week
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