Weigh In record (no journal entry) for 05 July 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1825 kcal
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Fat: 61.48g | Prot: 94.83g | Carb: 213.76g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Plums , Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Watermelon. Lunch: 2% Fat Milk, Strawberries, General Mills Multi Grain Cheerios. Dinner: The Silver Palate Organic Roasted Garlic Mayonnaise, City Barbeque Sweet Vinegar Slaw, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ore-Ida Golden Fries, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Grouper (Fish) (Mixed Species) , High Noon Vodka Soda. Snacks/Other: Luigi's Cherry Lemon Swirl Real Italian Ice, Mac's Snacks Chicharrones, That's It Apples & Blueberries Mini Fruit Bar. more...
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steady weight
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