Weigh In record (no journal entry) for 04 July 2024
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2331 kcal
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Fat: 50.26g | Prot: 127.99g | Carb: 334.12g.
Breakfast: Leche Semidesnatada, Prozis Mass Gainer, Café Espresso. Lunch: DIA Gazpacho, Hacendado Zanahoria Baby Ultracongelada, Arroz Blanco Crudo, Hacendado Contramuslo de Pollo Deshuesado, Hacendado Brócoli Congelado, DIA Mezcla de Pimientos Rojos y Verdes. Dinner: Tomates Cherry, ElPozo Jamón Cocido Extra, Hacendado Queso Gouda Lonchas, Pan Blanco. Snacks/Other: MyProtein BCAA, Palomitas de Maíz, Leche Semidesnatada, Café Espresso. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Studying - 4 hours, Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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