Weigh In record (no journal entry) for 05 July 2024
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1713 kcal
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Fat: 102.16g | Prot: 92.46g | Carb: 107.47g.
Breakfast: Sabra Roasted Red Pepper Hummus, Publix Red Bell Pepper, Lindt Excellence 90% Cocoa Dark Chocolate. Lunch: Cheddar Cheese , Member's Mark Pulled Chicken , Egg. Dinner: Lay's Classic Potato Chips (28.3g), Great Value 4% Cottage Cheese, 365 Greek Yogurt Plain. Snacks/Other: Pecan Nuts , Sunsweet Dried Pitted Prunes, La Croix Sparkling Water. more...
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losing 3.5 lb a week
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