Weigh In record (no journal entry) for 05 July 2024
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145.7 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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627 kcal
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Fat: 28.82g | Prot: 28.72g | Carb: 59.77g.
Breakfast: Ovo, Cenouras Cozidas. Lunch: Ovo, Batata Doce. Dinner: Batavo Iogurte Natural Integral. Snacks/Other: Salada Maionese, Tchê Pão Pão Caseiro, Friolack Queijo Mussarela. more...
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losing 6.2 lb a week
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alice2020sacoman's weight history
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