Weigh In record (no journal entry) for 05 July 2024
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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581 kcal
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Fat: 20.45g | Prot: 19.10g | Carb: 84.05g.
Breakfast: Сыр Адыгейский, Лукум, Вареное Яйцо, Огурец (с Кожурой). Lunch: Свекла Вареная. Dinner: Чай с Лимоном, Свекла Вареная. Snacks/Other: Сладкая Булочка. more...
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losing 3.1 lb a week
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_kuromi_'s weight history
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