Weigh In record (no journal entry) for 27 July 2015
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1660 kcal
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Fat: 48.64g | Prot: 138.66g | Carb: 159.13g.
Breakfast: Tirolez Creme de Ricota, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Bife de Fígado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Valda Pastilha Diet, Bife de Fígado, Trio Barra de Cereal Torta de Maçã. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Estrela do Oriente Castanha do Pará, Maçã. more...
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2173 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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