Weigh In record (no journal entry) for 05 July 2024
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304.5 lb
Lost so far: 31.1 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2840 kcal
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Fat: 76.77g | Prot: 67.78g | Carb: 319.75g.
Breakfast: Vollkorntoast, Schwartau Extra Himbeere, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Lunch: REWE Milky Sticks, Mirácoli Spaghetti mit Tomatensoße. Dinner: REWE Bio Tilsiter, MY Vay Veganer Leverkäse Aufschnitt, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls, Aldi Bio Emmentaler. Snacks/Other: Pringles Paprika, M&M's Peanut, Brauhaus Tegernsee Tegernseer Hell. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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