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hewkojm
Journal
04 Jul 24
hewkojm's Journal, 04 July 2024
hewkojm's Profile
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Weigh In record (no journal entry) for 04 July 2024
157.7 lb
Lost so far:
24.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2024:
336 kcal
Fat: 13.22g | Prot: 8.49g | Carb: 48.94g.
Lunch:
Brisk Mango Iced Tea, Bick's Pickled Sliced Beets, KUB Rye Bread, Liverwurst Spread .
more...
2069 kcal
Activities & Exercise:
Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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