Weigh In record (no journal entry) for 04 July 2024
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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318 kcal
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Fat: 7.61g | Prot: 8.22g | Carb: 55.88g.
Breakfast: Pão Caseiro. Lunch: Sopa de Legumes. Dinner: Da Colônia Banana Zero. more...
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losing 1.2 lb a week
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alice2020sacoman's weight history
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