Weigh In record (no journal entry) for 04 July 2024
|
183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
722 kcal
|
Fat: 35.57g | Prot: 26.38g | Carb: 76.92g.
Lunch: Hoka Hoka Bento Nasi Putih, Bakmi GM Pangsit Goreng, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farhoney's weight history
|